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Welcome to BluntForceBB blog

Welcome to the blog.
Over the next few weeks and months I’m going to be blogging about my own training and experiences and those of my training partners around me.
I’ll be posting helpful tips and tricks on how to get your training to the next level with day by day workout split rundowns.
I myself am in training for the ribbf bodybuilding competition in autumn of 2013. Wisely opting to take a full 12months to prep and train.
I’ll be posting videos on certain aspects of the sport and going through some of the bullshit, bro science stuff too.
I hope u enjoy the journey.
Stay strong


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